Two level-7 gymnasts of the same age can need opposite things. A program that treats them the same is guessing on at least one of them.
Most athletes train. Few follow a structured development plan. Our work is getting your family out of the confusion and into clarity.
We measure sprint speed, jump height, strength for stage, and how your gymnast absorbs a landing. You see every number. So does she.
The plan is built from your athlete's actual gaps, not from what an average player might need.
For most gymnasts that means posterior-chain strength, landing absorption, and the leg power that sets amplitude on vault and floor.
We test again on a schedule and put the before-and-after in front of you. Improvement is shown, not promised.
One system sits underneath every step — the Athlete Academy Standard™, expressed for gymnasts as our 5-Star Standard — milestones earned against measured numbers, never given for attendance.
Evaluation Day is the group doorway; an assessment request is the direct one. Either way, the numbers come first.
Request an assessmentQuestions about schedule or fit? Reach out and we'll be straightforward.
Everything below runs remotely. Same standard, same coach, wherever your athlete trains.
$199 per month
A structured plan, and a coach who checks the work.
Best for the athlete who trains hard but has never had a plan written for them.
$349 per month
Sport-specific programming with one-to-one coaching time.
Best for the club athlete training year-round who wants to be coached, not just programmed.
$699 per month
The whole development picture, managed across a full season.
Best for the athlete chasing a college roster spot, where preparation has to be managed year-round.
All three run the same system — measure, program to the gaps, re-measure. What changes is how much coaching time comes with it. Billed monthly, cancel any time. Training in person at Performance Academy in Apex is priced by schedule — ask and we'll walk you through it.
Wondering whether it works? See the measured before-and-after numbers from four athletes.
He trained me over thousands of miles, many different weight rooms, quarantines, limited equipment and no equipment, time zones, and a heavy travel schedule. I walked into spring and summer 2021 in the best physical shape possible.
My daughter was a young gymnast with big goals. We knew that to give her a chance at reaching them, she needed to add a strength and conditioning program to her training. We saw improvements in her strength, quickness and confidence — all so important in gymnastics — and I believe adding a strength program helped keep her healthy. Aaron created a challenging program but kept things fun.
I came to Aaron to increase strength and fitness to help further an elite gymnastics career. What mattered most was a consistent conditioning routine and nutrition education — strength and power building, plus prehab and maintenance to keep my body feeling its best. He was able to modify and focus on what my individual needs were.
When I entered high school I went back to Aaron for more one-on-one training and an approach more unique to me, given the number of injuries I had sustained. He helped me modify exercises to best fit me as a recovering athlete, so I could keep strengthening the surrounding muscles while the injured ones healed. I was able to perform at my previous level of play from before those injuries.
No. Never. Her gym develops the gymnastics; we develop the athlete the gymnastics runs on. We fit a small dose around her gym schedule — and in meet season, the dose eases.
It starts from your gymnast’s measured baselines — power, strength for stage, and landing control — and it changes when her re-test numbers change. Nothing is prescribed off a chart.
It depends on the right program for your athlete, so we discuss it directly rather than posting a menu. Contact us and you will get plain numbers and zero pressure.
